I recommend blurring this step with the next one, and not putting your foot there and waiting. But take a look at the picture above to get an idea for where your front foot should go.
By Steve Cave, About.com Guide
I recommend blurring this step with the next one, and not putting your foot there and waiting. But take a look at the picture above to get an idea for where your front foot should go.
Strike out the competition with these step-by-step pictorials. More >
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.